Why am I tired all the time?
Last Updated: 23.06.2025 01:18
10. Incorporate breathwork in your morning routine.
Cheers!
Listen to uplifting music.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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- Honey
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
11. Get your Testosterone levels checked.
- Fish & Poultry
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They don’t know why though.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
- Fruits
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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- Red meat
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.